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One minute of mindfulness ✨
You get up. Pick up your phone. Start scrolling. Go on with your morning activities. Get ready. Keep scrolling in between. Eat or skip breakfast. Start working. Get on to your to-do list. Meetings and calls and discussions or if not that then getting things done at home. Cleaning. Cooking. Laundry. Grocery shopping. And just…
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For the remaining days of the year try to Be Real as much as you can
On August 31st I clicked my first BeReal. You have to understand that when you click BeReal, the front and back, both cameras are activated together. There is no place to hide, clean up and stage this picture. It is, what it is. Anyone can tap and view fullscreen both the front and back camera…
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How JOMO makes you more productive
Most, if not all, of us, want to lead productive lives. A lot of us also measure our own “usefulness” based on our productivity. Now, that second part is not something I want to comment on. Because I believe that our self-worth should not be measured based on our productivity. At this point, I have…
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If you fail, try again. Or maybe not.
Bravery isn’t just in starting over, it is also in giving up. When you really want something, you want to give your 200%. This hard work is not optional. It is essential. A lot of times you hear people talking about putting in smart work and not hard work but when you look at all…
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What happens when you read for 30 minutes after waking up instead of scrolling through your phone?
Maybe you’re not one of those phone scrollers. If so, this one is not for you. However, the way ordinary people operate these days, it is very very common to grab your phone first thing in the morning and shit scroll. Why do we do that? Though it is a common behaviour, “Whys” are not…
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Weekly update – JOMO week 3
So after doing all this how am I feeling? Calmer. After working out for 3 weeks straight I can see my body changing. I can feel the strength and it’s making me more active. Not scrolling through Instagram/ Youtube = less mind stimulation = well-rested eyes and good night’s sleep. Meditation – At the moment,…
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Can things change in just 7 days?
Yes and no. Everything in and around us changes a little every moment. About 330 billion cells are replaced daily, equivalent to about 1 percent of all our cells. In 80 to 100 days, 30 trillion will have replenished—the equivalent of a new you. Scientific American The water you see flowing is not the same…
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Life needs a fine balance between FOMO and JOMO
FOMO – Fear of missing out FOMO in itself is not a very bad thing. It’s something that makes you adventurous. It helps you get out of your comfort zone. The problem is too much of FOMO. When all you can think of is missing out on all the fun things happening around you, it…
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How to start your own #ProjectJOMO
Once you have understood what is JOMO it is time to start your own #ProjectJOMO. I have designed a 105 days of JOMO project for myself to start with. These 105 days are divided into 5 X 21 days. That means I will be focusing on 5 major things during this time period and practice…
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Understanding JOMO
I came across the word JOMO a long time ago, and since then, I’ve been fascinated by it. I have romanticised the idea of doing something around it for a long time. At times I thought that it was not big enough a thing like happiness, joy, declutter project etc and so maybe not enough…
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ProjectJomo 