Tag: mental health awareness month
-
A list of 19 things to add to your weekly checklist for better mental health
I believe that checklists make life easier and they are a great for accountability. Life is so busy that we sometimes forget little things like sitting to deep breath or meditate, to write in those journal entries and to just sit and do nothing. Here are 19 things to add to your weekly checklist for…
-
25 things that make you feel low and how to stop doing them
Comparison is the killer of joy. Not getting sun can make you feel dull. Hunger leads to anger. If you don’t drink enough water, you will start feeling cranky. These aren’t the only things that have the power to make you feel low…there are more. Sometimes it might be due to external circumstances such as…
-
27 things to do to feel better instantly
Sometimes when you are hungry, an energy bar is a saviour. No? For me, it is. I mean a long term fix is a good thing but before you get to that, a small fix can help you get energy required for the long term solution. Same goes for the way you feel. Here are…
-
30 Simple Ways to Boost Mental Health and Well-Being
I started my day today with Daily Jay section of my calm app. It’s possibly one of the simplest guided meditations available out there. After I was done, I suddenly had a rush of creative ideas in my head including my 31 day long mental health blog series. Since I already posted “31 ways of…
ProjectJomo 