Month: Nov 2022
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What happens when you take deep breaths
Pump up your chest;Take a deep breath,You’re gonna be okay. We generally take our breath for granted. We only notice it when breathing becomes irregular. This happens when we are either anxious or stressed or are facing some other physical problems. So, why take deep breaths? First, let’s understand why deep breathing works: Your autonomic…
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Why is building good habits so hard!
We become what we repeatedly do. ― Sean Covey, The 7 Habits Of Highly Effective Teens What we repeatedly do = our habits. However, it is so easy to pick up the bad ones and so damn hard to stick to the good ones. Why so? It’s easy to go for junk food but having a fruit…
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One minute of mindfulness ✨
You get up. Pick up your phone. Start scrolling. Go on with your morning activities. Get ready. Keep scrolling in between. Eat or skip breakfast. Start working. Get on to your to-do list. Meetings and calls and discussions or if not that then getting things done at home. Cleaning. Cooking. Laundry. Grocery shopping. And just…
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For the remaining days of the year try to Be Real as much as you can
On August 31st I clicked my first BeReal. You have to understand that when you click BeReal, the front and back, both cameras are activated together. There is no place to hide, clean up and stage this picture. It is, what it is. Anyone can tap and view fullscreen both the front and back camera…
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How JOMO makes you more productive
Most, if not all, of us, want to lead productive lives. A lot of us also measure our own “usefulness” based on our productivity. Now, that second part is not something I want to comment on. Because I believe that our self-worth should not be measured based on our productivity. At this point, I have…
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If you fail, try again. Or maybe not.
Bravery isn’t just in starting over, it is also in giving up. When you really want something, you want to give your 200%. This hard work is not optional. It is essential. A lot of times you hear people talking about putting in smart work and not hard work but when you look at all…
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