Month: Mar 2024
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How to stop thinking about past and future and live in NOW
I made this reel: I did cover most of the points in the caption but still thought writing a blog post would be a good idea. You know building castles in the air is fun and games and I have spent countless hours doing that but honestly, that just makes you less present and less…
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How to survive and manage stress: a guide for your mind, body and soul
I saw a reel a while ago and the audio was by Jay Shetty. It said something like this: If you want to be less stressed do something for your body, for your mind and for your soul. Though I am not sure if these were the exact words, but more or less this is…
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Things to do when you feel like you’re being judged, by yourself
There is joy in missing out the judgements not just from others but from yourself as well. When we look at ourselves, most of the times we focus on things we lack, things we just don’t know and things that are not perfect. We rarely look at the good sides. Some say that it is…
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Improving Mental Health One Day At a Time
Your mental health doesn’t improve by one meditation session, one therapy session, one self-care day and may be it doesn’t in two as well. Why? Because the current state you’re in is the result of years and years of layers after layer of everything that has happened to you, around you. However, the only way…
ProjectJomo 