Month: May 2026
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How to Stop Doomscrolling and Start Living Again
If your phone is getting more of your time than your meals, your friends, your life, and your personal growth, then it’s time to flip the switch. Instead of giving you a list of “5 things to do instead of doomscrolling,” I want to show you how to actually do them. You’ll still need your…
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How to build a regular fitness routine with JOMO
There is joy in missing out on comparison. There is joy in missing out on exercises that are not for you and do not make you happy at all. There is joy in missing out on self-imposed workout hours that do not work for your body. But there is joy in fitness. Not in missing…
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Going back to your childhood hobbies in adulthood is how you heal
Things I loved as a kid: Honestly, when people say wouldn’t you get bored if you don’t look at your phone, my answer is no. I have spent hours building stories in my head, I have spent a significant amount of time reading, and I remember going to our backyard after lunch every single day…
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One small improvement to make in life
Doing things you love. I mean, we talk a lot about doing things we love. Doing things we used to love as children, etc., etc. But when it comes down to it, we want to do something productive. We expect our actions to have meaning. Have you ever thought: why does everything we do have…
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