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JOMO for Busy Professionals: How to Unplug and Recharge When You Have a Demanding Job
As a busy professional with a demanding job, it can be difficult to find time to unplug and recharge. However, it’s essential to prioritize self-care and take breaks from work to avoid burnout and maintain a healthy work-life balance. One popular concept that can help with this is JOMO, or the Joy Of Missing Out.…
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Take time to check in with your body today
This post is a reminder for you to look inward and feel each cell of your body. A lot of times, we forget to check in with ourselves, we don’t pay attention to our body or our minds and that can cause a disconnect between our thoughts and our body. Checking in with your body…
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JOMO and Creativity: How Disconnecting Can Boost Your Creative Output
It’s easy to get caught up in the hustle and bustle of modern life. We live in a world where technology has made it possible to stay connected 24/7, and as a result, we often find ourselves overwhelmed by the constant flow of information and distractions. However, if we’re always “plugged in,” we risk missing…
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Why is building a reading habit so hard and how to go about it
“I’m too busy.” “It’s boring.” “I’d rather do something else.” “I’m too tired.” “I don’t have anything to read.” “It’s not important.” These are some of thoughts that people have when they try to tell themselves “why” they can’t spend some time reading. But you don’t need to read for hours, few minutes is good…
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Weekend ideas to enjoy the joy of missing out
JOMO stands for “Joy Of Missing Out” and it’s a concept that promotes enjoying the present moment and intentionally disconnecting from the constant stimulation of technology and social media. Here are some ideas on how to spend a weekend with JOMO: Remember, the key to JOMO is to intentionally disconnect and enjoy the present moment…
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The Benefits of Digital Minimalism: How JOMO Can Help You Simplify Your Life
In today’s world, we are constantly bombarded with digital distractions. From social media to email to instant messaging, we are always connected, always on, and always available. But what if we took a step back and embraced digital minimalism? What if we focused on the things that truly matter and let go of the rest?…
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The Science behind JOMO: How Unplugging Can Improve Your Mental Health and Well-being
The science behind JOMO is rooted in the field of psychology and neuroscience. Several studies have explored the impact of technology and social media on our mental health and well-being, and the results suggest that taking breaks from technology and social media can have a positive impact on our overall well-being. One study published in…
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JOMO vs FOMO: Understanding the Differences and Benefits of JOMO
Today’s world is fast-paced. It’s hard to ignore the constant barrage of information and stimulation that comes at us from all directions. With social media, emails, and notifications always clamoring for our attention, it’s easy to fall prey to FOMO (fear of missing out).But what if I told you there’s a better way? What if…
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All about morning rituals that benefit your mental and physical health
Have you ever paused and thought about the way you live your life? The things you do throughout the day and the little things that bring you joy, that make your more efficient and help you have a better day? One of the most important part of your day is your morning. Generally, mornings set…
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How often do you laugh?
If you know me, you probably know that I laugh out LOUD and yes that loud needs to be capitalised. However, the fact remains that we adults don’t laugh enough. Babies tend to laugh much more frequently than adults. According to research, babies as young as 4 months old can laugh out loud, and they…
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