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The Science behind JOMO: How Unplugging Can Improve Your Mental Health and Well-being
The science behind JOMO is rooted in the field of psychology and neuroscience. Several studies have explored the impact of technology and social media on our mental health and well-being, and the results suggest that taking breaks from technology and social media can have a positive impact on our overall well-being. One study published in…
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JOMO vs FOMO: Understanding the Differences and Benefits of JOMO
Today’s world is fast-paced. It’s hard to ignore the constant barrage of information and stimulation that comes at us from all directions. With social media, emails, and notifications always clamoring for our attention, it’s easy to fall prey to FOMO (fear of missing out).But what if I told you there’s a better way? What if…
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All about morning rituals that benefit your mental and physical health
Have you ever paused and thought about the way you live your life? The things you do throughout the day and the little things that bring you joy, that make your more efficient and help you have a better day? One of the most important part of your day is your morning. Generally, mornings set…
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How often do you laugh?
If you know me, you probably know that I laugh out LOUD and yes that loud needs to be capitalised. However, the fact remains that we adults don’t laugh enough. Babies tend to laugh much more frequently than adults. According to research, babies as young as 4 months old can laugh out loud, and they…
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Do we really understand the joy of missing out?
What’s something most people don’t understand? I don’t exactly remember when was the first time I heard of the word JOMO but I’ve been carrying it in my heart for a very long time now. For those who don’t know what is JOMO, here you go: JOMO stands for “Joy of Missing Out.” It’s the…
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10 ways to practice JOMO (joy of missing out) at home
JOMO stands for the “Joy of Missing Out.” It is a concept that refers to finding happiness and contentment in missing out on certain activities or experiences. Rather than feeling the fear of missing out (FOMO), JOMO is about embracing the idea that it’s okay to say no to certain things and taking a break…
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The art of saying “NO”
Have you ever said yes to something you wanted to say no to? A lot of us have. I don’t do it anymore. I don’t even say “maybe” when I am sure that I mean “no”. How often do you say “no” to things that would interfere with your goals? In our modern world, we…
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Ten 10 minute self-care ideas
I don’t have time for self-care. I can’t afford to do that right now. I will care about myself later. If you are having these thoughts, then think again. You don’t needs hours of self-care activities. All you need is a few minutes a day. What is self-care Self-care refers to any deliberate action we…
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10 things to do on Monday mornings to start your week off on the right foot
Monday blues can hit you and it can get bad but they can also set the tone for the rest of the week. So, you gotta stay ready. How? Well, there are things you can do to organise your day to get rid of your Monday blues. Here’s a list of things to do on…
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10 slow morning rituals for a good day
I never knew I needed slow mornings in my life. But I did and once I slowed down, there was no going back. What are slow mornings Slow mornings are a way of starting your day in a calm and intentional manner. Instead of rushing through your morning routine and feeling stressed or anxious, slow…
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