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31 ways of showing love to yourself this month
A new month doesn’t need to mean new goals or new activities or new things but you can start doing one little thing every single day for yourself to show yourself some love and here is a list you can follow for 31 days 👇🏼 Day 1: Start your day with a few minutes of…
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10 Simple Ways to Slow Down and Enjoy Life More Today
Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why. – Eddie Cantor We live in a world that often glorifies busyness and productivity, leading many of us to feel like we’re constantly racing against the…
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Weekend fun: I asked ChatGPT to help me improve my sleep
I sleep 7+ hours almost every day and I have said good bye to insomnia a long time ago. However, I do want to keep improving my sleep. I know and I understand that sleeping right all the time throughout your life is not possible, it comes in phases. Anyway, let’s see what ChatGPT has…
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From Burnout to Balance: Understanding and Overcoming Chronic Exhaustion
“I feel sleepy all the time.” “I am perpetually tired.” “I want to go back to sleep right after I wake up.” “I am too exhausted to sleep.” If you can related to any or all of the above statements then probably you have what they call chronic exhaustion. What is chronic exhaustion? Chronic exhaustion,…
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100 ways to relax
You need only one but hey which ‘one’ depends on the kind of day you’re having. Let’s start with an usual list if things I like: Now here are other 100 general things 👇🏼 What do you do when you want to feel relaxed? 15 journal prompts that you may find relaxing
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8 habits that help you reduce stress
No one can always be stress-free. But we can aim for a some less stressful and some stress free days. Stress is a part of life. We all experience it from time to time, whether it’s due to work, relationships, or other factors. While stress can be challenging to deal with, there are many habits…
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Weekend fun: I asked AI to create a Protein rich vegetarian meal plan for me
I have been playing around with AI a lot these days and though it is not 100% reliable or accurate I must say the tool tries 😛 I asked ChatGPT a several questions to prepare a meal plan for me: My first question: how can i consume 63.2 grams of protein a day? ChatGPT: There…
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Maintaining streaks: the good, the bad and the ugly
Maintaining streaks is a popular method for building habits and achieving long-term goals. From fitness to language learning, people use streaks as a way to track their progress and stay motivated. However, while streaks can be a useful tool, they also have their downsides. My longest meditation streak was 222 days: But at some point…
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A list of little things that you can enjoy doing alone
Download this printable poster 👇🏼
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Everyday things that have the power to make you happy
Folks are usually about as happy as they make their minds up to be. – Abraham Lincoln 5 everyday things that make me happy So, what is happiness? Happiness is a subjective emotional state characterized by feelings of joy, contentment, and fulfillment. It is often associated with positive experiences, such as pleasure, satisfaction, and meaningful…
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