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Making a Positive Change: How One Change Can Improve Your Life
In March 2020, when we were in lockdown and I was alone home I decided to sign up for a Happiness course on Coursera called The science of well-being. That’s when I learnt something really important. The habits that make us happy aren’t some big changes but really small things that we often don’t even…
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How to make exercise a habit
When I was in school and college yoga was my thing. After running so much all day long and playing all the other sports I would still practice my daily one hour of yoga at around 6 in the evening. But then when I started working, it was like I totally forgot about yoga. I…
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This is your reminder to take action
What are you doing? What do you want to do? How can you get from where you are now to where you want to? Well, the answer is to have a plan and take action. Anyway, this reminder is for the ones who want to a calmer mind, a happier heart and light body. Go…
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Read something now
Something. Anything. Whatever you feel like. But what if you don’t feel like reading? Well, then consider this: Reading an Instagram caption is also reading. Reading this blog post is also reading. Reading an article on web is also reading. Read the ingredients at the back of the shampoo bottle. Read the instructions on the…
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JOMO for Busy Professionals: How to Unplug and Recharge When You Have a Demanding Job
As a busy professional with a demanding job, it can be difficult to find time to unplug and recharge. However, it’s essential to prioritize self-care and take breaks from work to avoid burnout and maintain a healthy work-life balance. One popular concept that can help with this is JOMO, or the Joy Of Missing Out.…
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Take time to check in with your body today
This post is a reminder for you to look inward and feel each cell of your body. A lot of times, we forget to check in with ourselves, we don’t pay attention to our body or our minds and that can cause a disconnect between our thoughts and our body. Checking in with your body…
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JOMO and Creativity: How Disconnecting Can Boost Your Creative Output
It’s easy to get caught up in the hustle and bustle of modern life. We live in a world where technology has made it possible to stay connected 24/7, and as a result, we often find ourselves overwhelmed by the constant flow of information and distractions. However, if we’re always “plugged in,” we risk missing…
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Why is building a reading habit so hard and how to go about it
“I’m too busy.” “It’s boring.” “I’d rather do something else.” “I’m too tired.” “I don’t have anything to read.” “It’s not important.” These are some of thoughts that people have when they try to tell themselves “why” they can’t spend some time reading. But you don’t need to read for hours, few minutes is good…
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Weekend ideas to enjoy the joy of missing out
JOMO stands for “Joy Of Missing Out” and it’s a concept that promotes enjoying the present moment and intentionally disconnecting from the constant stimulation of technology and social media. Here are some ideas on how to spend a weekend with JOMO: Remember, the key to JOMO is to intentionally disconnect and enjoy the present moment…
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The Benefits of Digital Minimalism: How JOMO Can Help You Simplify Your Life
In today’s world, we are constantly bombarded with digital distractions. From social media to email to instant messaging, we are always connected, always on, and always available. But what if we took a step back and embraced digital minimalism? What if we focused on the things that truly matter and let go of the rest?…
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