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Why is journaling important and how to make it a habit
Dear Diary, WHY IS JOURNALING SO DAMN HARD! Warmly,Every single person who has tried hard to journal. So, do you journal? If yes, then this post just isn’t for you 🙂 Do you want to journal but can’t because developing this habit is kind of difficult? I see. Growing up, I saw a pile of…
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8 energy-draining habits to leave behind as we enter the new year
“Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.” – Alex Elle A lot of things and people drain the energy out of you and then you are left with nothing to work with. So, what can we do about it? Generally, most…
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The person you will be in 5 years
Do you ever think of your life 5 years from now? Or does it just sound like another interview question? When you sit and try to visualise your best self 5 years from now either you would be able to see yourself somewhere you really want to or the question will leave you stressed or…
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How to Regulate Your Nervous System: Simple Techniques for a Healthier, Happier Life
Have you ever felt like stress and anxiety were taking over your life? Trust me, you’re not alone. Our nervous system plays a massive role in how we feel every day, and keeping it in check can make a world of difference. In this post, I’ll share why regulating your nervous system is so important…
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Transforming Daily Routines: Discovering Everyday Beauty
What are some of the simple joys of your everyday life? For me it is my workout, my daily cup of morning tea that I drink in peace, the time I spend in shower, the art of chopping veggies for my meals and the short period of time I spend in my balcony looking at…
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Personal Experience: Finding the Right Sleep Schedule for Better Lifestyle
Early to bed and early to rise, makes the man healthy, wealthy and wise. But does it really? Well, typically we need 7-9 hours of sleep and I know a lot of us don’t get that. Some because they just don’t have that much time and most because they can’t sleep when they try to…
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Stop Doom-Scrolling: 5 Tips to Maximize Productivity and Happiness
All or most of us have a routine, right? Wake up, workout, have protein, breakfast, work, lunch, work, evening snacks, work, games, dinner, netflix and chill. Or maybe your looks different than mine. In any case, a lot of think in terms of productivity. We want to be very productive, tick off things that are…
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Can you have it all?
No one has it all, right? Or someone does and you just don’t know? Well, to be honest first thing you need to answer is what does having it all mean TO YOU? The meaning of Having it all Generally speaking, having it all means achieving balance and success in multiple areas of one’s life.…
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Why is meditation so hard and how to make it a habit
“I feel sleepy every time I meditate.“ “I just have so many thoughts, I can’t sit still.“ “My brain just won’t shut down.“ “Sitting to meditate makes me restless not calm.“ If these are your thoughts on meditation then let me explain the why of it and then we can move on to the how…
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How to stop thinking about past and future and live in NOW
I made this reel: I did cover most of the points in the caption but still thought writing a blog post would be a good idea. You know building castles in the air is fun and games and I have spent countless hours doing that but honestly, that just makes you less present and less…
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