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5 Effective Ways to Stop Comparing Your Life with Others
Comparison is the thief of joy. The joy is in missing out comparison. What others are doing, buying, eating, looking like or where they are traveling shouldn’t be your focus. Easier said than done, right? In this era of social media and constant connectivity, it’s easier than ever to fall into the trap of comparing…
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Your 30s are for doing things that you loved at 13
I heard this audio on Instagram and was not sure if I wanted to look back in time and see what did I love as a 13yo. Anyway, as I write this post I will try to recall things I loved as a 13yo. Reading heartfelt stories I don’t know which 13yo would be into…
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Today’s affirmations
I created a little something today. Now, I am not so good with digital art but I drew this on goodnotes and wanted to share it with you. You can right click or long tap and download it if you want 😇 Repeat after me: I am worthy. I am talented. I know my potential.…
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Turning Not-So-Good Days Around: Strategies for Finding Positivity
“I just want this day to be over.” “Can’t it be tomorrow already!” “Ughh I wish I could fast forward the time.” “I want to sleep now and wake up when things feel better.” If these are your thoughts I want to tell you that you are not alone AND you are at the right…
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15 ways to stay motivated
Motivation refers to the psychological and physiological factors that drive, guide, and energise an individual’s behaviour towards achieving specific goals or outcomes. There are two types of motivations: Intrinsic motivation is driven by personal enjoyment, curiosity, a sense of accomplishment, and the satisfaction of engaging in an activity for its inherent rewards. Example: A painter…
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Kindness – the most important thing to carry with you all the time
Be kind is something we hear a lot. Though being kind to others is one of the best things we can do today we are going to talk about kindness towards our own self. No matter where you go, no matter what you see you must not compare yourself with others. Not when others are…
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What change can a blog bring?
Most of the folks I know started their blogs because they wanted to be heard, they wanted to share their expertise and in their own way wanted to make world a better place. Then there are some who blog to earn and that isn’t wrong as well. However here are things I want my blog…
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The happiness list
In 2018 one of my friend asked all of us to make a list of 25 things that made us happy and then post it on Instagram. This is what I came up with: A lot has changed since then… I moved cities, my hobbies and habits have changed… but at the core, as I…
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30 journal prompts for August
It’s a new month and if you are looking for some journal prompts for this month, here you go: I have written more about how to make journaling a habit. If you are looking to build some good habits and living a more intentional life start your 21 days of project JOMO here: Once you’ve…
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What is one habit that brings you joy?
If I had to list all the habits that bring me joy, it would be a long list. However, here are some of the habits: How can certain habits bring you joy Certain habits can bring joy because they have the power to positively impact our mental, emotional, and physical well-being. Let’s understand this a…
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