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Why you should make a list of all good things when you don’t know how you’re feeling
Sometimes you don’t know what to journal about… or what to do about the way you feel and can’t talk about it with anyone and on such days one of the things that you can do is make a list of all good things… things you like, things that make you happy, things you find…
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6 reasons you feel tired all the time and how to fix it
Have you ever woken up in the morning and felt like going back to sleep or have wondered when the day will be over? Or have you felt energy leaving your body within few hours after you day has began? Well, if that is your problem or if you feel perpetually tired you probably need…
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6 things that you don’t need to justify
Have you ever found yourself saying, “I can’t because I need to be somewhere else.” or “I like them because of this, this and this reason.” Well, that is called giving justification. Why do we justify things we say or do or feel 👇🏼 Here are some of the reasons But the truth is that…
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Comfort food and mental health
Comfort food is food that provides a nostalgic or sentimental value to someone, and may be characterised by its high caloric nature, high carbohydrate level, or simple preparation. The nostalgia may be specific to an individual, or it may apply to a specific culture. However, comfort food can have both positive and negative effects on…
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The Impact of Procrastination on Mental Health and How to Overcome It
“I am thinking about it and I will do it when I do it.” Does that sound familiar? Well, I have done this a lot of times and so I know sometimes it can be hard to actually do something and easier to built castles in the head. There is also this thing you know…
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Doing things that make you lose track of time
I have lost the track of time doing both good and not so good things. (Why Netflix, why?!) So, is it a good thing? Engaging in activities that make you lose track of time can indeed be beneficial for your well-being and overall happiness. When you become deeply immersed in an activity, you enter a…
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10 small things to do now to feel less restless
I thought about writing this because I have practiced some of these things today. There are days when you just don’t know what to do and how to feel better. Nothing you do helps and this is a reminder for such days. Okay so before I got up and decided to take action I was…
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Habit building doesn’t have to be conventional: You do you
Day in and day out we come across a list of good habits or things people are doing to become a better versions of themselves and a lot of things on this list are very very common. If you’re trying to adopt these habits conventionally you would try to do things by the book. Example:…
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When I grow up I want to be the woman who is relaxed and carefree
As a kid my answer to what you want to be when you grow up ranged from IAS officer to the STD PCO owner (Gen Z might not know what this is so here you go STD PCO was a place where you could go and make local or interstate calls and if there was…
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10-Day Glow Up Challenge: Transforming Your Mind, Body, and Style
Hey there, fellow glow-getter! How much do you think you can change in 10 days? You might say “not much”. But you can start and at the end of the 10 days you will see a difference. Trust the process. Okay, so this is a 10 day glow up challenge for beginners and if you…
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