Tag: dailyprompt
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How to reduce clutter in life
You know when you look around you and see things that don’t have any purpose and don’t mean anything to you. That is clutter. When you pick up your phone and it reminds you that you’re out of storage because of 2345 pictures of the same thing you took. That is clutter. When you keep…
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An incomplete list of leisure time activities
When someone asks you what do you do in your leisure time, in that very moment it can be hard to answer. Some of us might go blank because we don’t exactly know the answer. Some of us might just go “leisure time”? What leisure time. Anyway, in 2021 I decided that I needed more…
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Moving your body in any way is good for you
What is your favourite form of exercise? I have thought about this a lot and I don’t have a definite answer. There was a time when I loved running. There was a time when I practiced yoga every single day. Then there was a time when I went for everyday walks. Later on, I started…
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A list of energy givers in day to day life
You know how something you see, hear, touch, feel or sense suddenly fills you with energy…. something that gives you a boost, a thrust, charges you… those are energy givers. Now, there are a lot of energy givers AND energy drainers all around us and it is important to touch energy givers and dodge energy…
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Walking – movement, meditation and a lifestyle
At the beginning of September I created my monthly JOMO menu and added walking as one of the items. Here’s what a JOMO menu looks like: This is what my this month’s JOMO menu looks like: You can see that I added “getting 10K steps” on my menu under the daily tasks. 10 reasons why…
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Turning Not-So-Good Days Around: Strategies for Finding Positivity
“I just want this day to be over.” “Can’t it be tomorrow already!” “Ughh I wish I could fast forward the time.” “I want to sleep now and wake up when things feel better.” If these are your thoughts I want to tell you that you are not alone AND you are at the right…
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15 ways to stay motivated
Motivation refers to the psychological and physiological factors that drive, guide, and energise an individual’s behaviour towards achieving specific goals or outcomes. There are two types of motivations: Intrinsic motivation is driven by personal enjoyment, curiosity, a sense of accomplishment, and the satisfaction of engaging in an activity for its inherent rewards. Example: A painter…
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Kindness – the most important thing to carry with you all the time
Be kind is something we hear a lot. Though being kind to others is one of the best things we can do today we are going to talk about kindness towards our own self. No matter where you go, no matter what you see you must not compare yourself with others. Not when others are…
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What change can a blog bring?
Most of the folks I know started their blogs because they wanted to be heard, they wanted to share their expertise and in their own way wanted to make world a better place. Then there are some who blog to earn and that isn’t wrong as well. However here are things I want my blog…
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The happiness list
In 2018 one of my friend asked all of us to make a list of 25 things that made us happy and then post it on Instagram. This is what I came up with: A lot has changed since then… I moved cities, my hobbies and habits have changed… but at the core, as I…
ProjectJomo 