Tag: mental health awareness
-
Transforming Daily Routines: Discovering Everyday Beauty
What are some of the simple joys of your everyday life? For me it is my workout, my daily cup of morning tea that I drink in peace, the time I spend in shower, the art of chopping veggies for my meals and the short period of time I spend in my balcony looking at…
-
Improving Mental Health One Day At a Time
Your mental health doesn’t improve by one meditation session, one therapy session, one self-care day and may be it doesn’t in two as well. Why? Because the current state you’re in is the result of years and years of layers after layer of everything that has happened to you, around you. However, the only way…
-
The Impact of Procrastination on Mental Health and How to Overcome It
“I am thinking about it and I will do it when I do it.” Does that sound familiar? Well, I have done this a lot of times and so I know sometimes it can be hard to actually do something and easier to built castles in the head. There is also this thing you know…
-
When I grow up I want to be the woman who is relaxed and carefree
As a kid my answer to what you want to be when you grow up ranged from IAS officer to the STD PCO owner (Gen Z might not know what this is so here you go STD PCO was a place where you could go and make local or interstate calls and if there was…
-
Overthinking again? Here is how to stop.
When you overthink, you can’t function well. Your brain always remains busy and the task at hand becomes secondary instead of being your prime focus. Overthinking also doesn’t let you sleep well, be mindful or be present. So, what causes overthinking? There could be more reasons but we will stop here 🙂 Most of the…
-
Today is a good day to check in with yourself
Hey! If I asked you how are you feeling today? What would your answer be? I generally ask this question every single day on my Instagram stories. This is not just my way of asking you how you are feeling, it is my way of prompting you to stop for a second and reflect on…
-
Two-Minute Mindful Reset: Instant Ways to Refresh and Recharge
A minute or two pass faster than we can imagine. Sometimes 2 minutes is equivalent of 4 reels or tiktoks but it is not easy to spend the same two minutes mindfully. Here are some two-minute mindful activities you can try: 1. Deep Breathing Take a moment to focus on your breath. Close your eyes…
-
4 Habits of People Who Never Get Tired
Hey there 👋🏼 I know that “NEVER” is a strong word. All of us get tired at some point. However, if you are feeling tired all the time, that is not okay. These days feeling constantly tired and drained has become a common complaint. I won’t say only the hustle culture is to blame. There…
-
6 Things to Unlearn for Better Mental Health
Unlearning things is as important as learning new things. Why? Because somethings serve you only for some period of time while other things that you have learned are just plain wrong but you did not realise when you learnt them. I am currently watching this KDrama called Doctor Cha and I can see that she…
-
9 Things to do when you don’t feel like doing anything
There are days when you feel like the world is your oyster and you can do whatever you put your mind to. Then there are days when you feel like moving your head side to side would drain all the energy that is left in you. Now, there are two possibilities here. I am going…
ProjectJomo 