-
When is it okay to take a break? Do you really need a break?
Remember when we were kids and played sudden catch or shot go or any of those running games we would just say “Time please” when we got tried and then say “over” and restart the game. It was that simple. Not waiting till the last moment to say “time please”, taking a short break and…
-
10 JOMO wallpapers for calm vibes on your phone
We tend to check our phone a lot and so having a wallpaper that makes us feel calm or reminds us someone important is important. As such phones these days come with a lot of wallpaper options but I have created 10 wallpapers that I think can help you feel good. Go ahead and download…
-
What would you do today, if there was no tomorrow?
We hear this a lot: Live like today is your last day. Present is a present enjoy it. Live in now. Now is the time. But honestly, no matter how hard you try, you cannot really do it. You need to think of the future because even though tomorrow isn’t guaranteed, tomorrow can come and…
-
JOMOWO – Your printable JOMO workbook
Download your JOMOWO here 👇🏼
-
50 JOMO Journaling prompts (with downloadable pdf)
Journaling is a great habit but if you find it difficult and need some help, you can use these prompts. Read: How to start journaling and make it a habit. Prompts: Journaling prompts for Reflection Weekly Daily Healing Journaling prompts Manifestation Journaling prompts Self-discovery Journaling prompts Download the prompts here 👇🏼
-
How to start journaling and make it a habit – ebook
Download it here 👇🏼
-
Enjoy the joy of missing out just for 10 minutes
This is an activity I want you to do right after reading this post. Once you’re done reading, put your phone/ laptop away. Take a deep breath. Close your eyes for a bit. Rub your hands and feel their warmth on your eyes. Then put one hand on your head and one on your heart.…
-
How to evaluate your days, weeks, months and years
Is your life today what you pictured a year ago? I don’t know. Yes. No. Maybe. I don’t know: A year ago I was not sure where I wanted my life to take me. I was all over the place. I didn’t know if I wanted a new job or wanted to go freelance or…
-
What happens when you take deep breaths
Pump up your chest;Take a deep breath,You’re gonna be okay. We generally take our breath for granted. We only notice it when breathing becomes irregular. This happens when we are either anxious or stressed or are facing some other physical problems. So, why take deep breaths? First, let’s understand why deep breathing works: Your autonomic…
-
Why is building good habits so hard!
We become what we repeatedly do. ― Sean Covey, The 7 Habits Of Highly Effective Teens What we repeatedly do = our habits. However, it is so easy to pick up the bad ones and so damn hard to stick to the good ones. Why so? It’s easy to go for junk food but having a fruit…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
ProjectJomo 