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How to survive and manage stress: a guide for your mind, body and soul
I saw a reel a while ago and the audio was by Jay Shetty. It said something like this: If you want to be less stressed do something for your body, for your mind and for your soul. Though I am not sure if these were the exact words, but more or less this is…
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Things to do when you feel like you’re being judged, by yourself
There is joy in missing out the judgements not just from others but from yourself as well. When we look at ourselves, most of the times we focus on things we lack, things we just don’t know and things that are not perfect. We rarely look at the good sides. Some say that it is…
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Improving Mental Health One Day At a Time
Your mental health doesn’t improve by one meditation session, one therapy session, one self-care day and may be it doesn’t in two as well. Why? Because the current state you’re in is the result of years and years of layers after layer of everything that has happened to you, around you. However, the only way…
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A random list of things to do for fun
What do you do for fun? How much time do you dedicate to fun activities? What is your idea of fun? Unless you know exactly what is your idea of fun, you might not able to answer these questions. And to be honest, there have been times someone asked me this and I did not…
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How to reduce clutter in life
You know when you look around you and see things that don’t have any purpose and don’t mean anything to you. That is clutter. When you pick up your phone and it reminds you that you’re out of storage because of 2345 pictures of the same thing you took. That is clutter. When you keep…
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An incomplete list of leisure time activities
When someone asks you what do you do in your leisure time, in that very moment it can be hard to answer. Some of us might go blank because we don’t exactly know the answer. Some of us might just go “leisure time”? What leisure time. Anyway, in 2021 I decided that I needed more…
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Embracing JOMO: The Joy of Missing Out and Living for Today
I was going through instagram and found this original sound which said: “Hey, don’t miss out on today by waiting for tomorrow.” This made me think. Though I always talk about the JOY OF MISSING OUT, I still believe in NOT missing out on today. In our modern world, we’re often caught in a relentless…
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Moving your body in any way is good for you
What is your favourite form of exercise? I have thought about this a lot and I don’t have a definite answer. There was a time when I loved running. There was a time when I practiced yoga every single day. Then there was a time when I went for everyday walks. Later on, I started…
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A list of energy givers in day to day life
You know how something you see, hear, touch, feel or sense suddenly fills you with energy…. something that gives you a boost, a thrust, charges you… those are energy givers. Now, there are a lot of energy givers AND energy drainers all around us and it is important to touch energy givers and dodge energy…
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Walking – movement, meditation and a lifestyle
At the beginning of September I created my monthly JOMO menu and added walking as one of the items. Here’s what a JOMO menu looks like: This is what my this month’s JOMO menu looks like: You can see that I added “getting 10K steps” on my menu under the daily tasks. 10 reasons why…
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