Tag: Joy of missing out
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Gentle Wellness: The JOMO 75 Soft Approach
There was a time when I used to scroll Instagram reels for hours. And when I liked something the algorithm thought that was the kind of content that will keep me scrolling for even longer. That is when I saw multiple folks doing this 75 hard challenge. It was hard alright. Working out twice a…
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Sunday reset with JOMO
A Sunday reset with JOMO can be a great way to start your week feeling refreshed and energized. Here are some ideas: Remember, the key to JOMO is to disconnect and enjoy the present moment without worrying about what you might be missing out on. Take the time to reset and recharge, and you’ll be…
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JOMO for Midweek: Small Ways to Unplug and Recharge on Hump Day
“Joy comes not from having everything, but from being content with the simple things and finding peace in missing out on the unnecessary.” – Unknown JOMO is all about taking small moments to prioritise your own well-being and find joy in the simple things. So if you are wondering how to add a little JOMO…
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Why is meditation so hard and how to make it a habit
“I feel sleepy every time I meditate.“ “I just have so many thoughts, I can’t sit still.“ “My brain just won’t shut down.“ “Sitting to meditate makes me restless not calm.“ If these are your thoughts on meditation then let me explain the why of it and then we can move on to the how…
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How to stop thinking about past and future and live in NOW
I made this reel: I did cover most of the points in the caption but still thought writing a blog post would be a good idea. You know building castles in the air is fun and games and I have spent countless hours doing that but honestly, that just makes you less present and less…
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Improving Mental Health One Day At a Time
Your mental health doesn’t improve by one meditation session, one therapy session, one self-care day and may be it doesn’t in two as well. Why? Because the current state you’re in is the result of years and years of layers after layer of everything that has happened to you, around you. However, the only way…
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How to reduce clutter in life
You know when you look around you and see things that don’t have any purpose and don’t mean anything to you. That is clutter. When you pick up your phone and it reminds you that you’re out of storage because of 2345 pictures of the same thing you took. That is clutter. When you keep…
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An incomplete list of leisure time activities
When someone asks you what do you do in your leisure time, in that very moment it can be hard to answer. Some of us might go blank because we don’t exactly know the answer. Some of us might just go “leisure time”? What leisure time. Anyway, in 2021 I decided that I needed more…
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Embracing JOMO: The Joy of Missing Out and Living for Today
I was going through instagram and found this original sound which said: “Hey, don’t miss out on today by waiting for tomorrow.” This made me think. Though I always talk about the JOY OF MISSING OUT, I still believe in NOT missing out on today. In our modern world, we’re often caught in a relentless…
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5 Effective Ways to Stop Comparing Your Life with Others
Comparison is the thief of joy. The joy is in missing out comparison. What others are doing, buying, eating, looking like or where they are traveling shouldn’t be your focus. Easier said than done, right? In this era of social media and constant connectivity, it’s easier than ever to fall into the trap of comparing…
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