Tag: selfcare
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8 energy-draining habits to leave behind as we enter the new year
“Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.” – Alex Elle A lot of things and people drain the energy out of you and then you are left with nothing to work with. So, what can we do about it? Generally, most…
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Transforming Daily Routines: Discovering Everyday Beauty
What are some of the simple joys of your everyday life? For me it is my workout, my daily cup of morning tea that I drink in peace, the time I spend in shower, the art of chopping veggies for my meals and the short period of time I spend in my balcony looking at…
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How to stop thinking about past and future and live in NOW
I made this reel: I did cover most of the points in the caption but still thought writing a blog post would be a good idea. You know building castles in the air is fun and games and I have spent countless hours doing that but honestly, that just makes you less present and less…
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Improving Mental Health One Day At a Time
Your mental health doesn’t improve by one meditation session, one therapy session, one self-care day and may be it doesn’t in two as well. Why? Because the current state you’re in is the result of years and years of layers after layer of everything that has happened to you, around you. However, the only way…
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Turning Not-So-Good Days Around: Strategies for Finding Positivity
“I just want this day to be over.” “Can’t it be tomorrow already!” “Ughh I wish I could fast forward the time.” “I want to sleep now and wake up when things feel better.” If these are your thoughts I want to tell you that you are not alone AND you are at the right…
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When I grow up I want to be the woman who is relaxed and carefree
As a kid my answer to what you want to be when you grow up ranged from IAS officer to the STD PCO owner (Gen Z might not know what this is so here you go STD PCO was a place where you could go and make local or interstate calls and if there was…
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Today is a good day to check in with yourself
Hey! If I asked you how are you feeling today? What would your answer be? I generally ask this question every single day on my Instagram stories. This is not just my way of asking you how you are feeling, it is my way of prompting you to stop for a second and reflect on…
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Two-Minute Mindful Reset: Instant Ways to Refresh and Recharge
A minute or two pass faster than we can imagine. Sometimes 2 minutes is equivalent of 4 reels or tiktoks but it is not easy to spend the same two minutes mindfully. Here are some two-minute mindful activities you can try: 1. Deep Breathing Take a moment to focus on your breath. Close your eyes…
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4 Habits of People Who Never Get Tired
Hey there 👋🏼 I know that “NEVER” is a strong word. All of us get tired at some point. However, if you are feeling tired all the time, that is not okay. These days feeling constantly tired and drained has become a common complaint. I won’t say only the hustle culture is to blame. There…
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Energising Life: 8 Powerful Sources to Boost Your Energy Levels
You cannot pour from an empty cup. – unknown To keep your cup full, you need energy givers. So, I am sharing a short list of 12 energy givers that will help you stay centered, calm and happy. 1. Sleep Sleep helps in restoring two particular chemicals in our bodies: glycogen and adenosine. The function…
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