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100 ways to relax
You need only one but hey which ‘one’ depends on the kind of day you’re having. Let’s start with an usual list if things I like: Now here are other 100 general things 👇🏼 What do you do when you want to feel relaxed? 15 journal prompts that you may find relaxing
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8 habits that help you reduce stress
No one can always be stress-free. But we can aim for a some less stressful and some stress free days. Stress is a part of life. We all experience it from time to time, whether it’s due to work, relationships, or other factors. While stress can be challenging to deal with, there are many habits…
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Weekend fun: I asked AI to create a Protein rich vegetarian meal plan for me
I have been playing around with AI a lot these days and though it is not 100% reliable or accurate I must say the tool tries 😛 I asked ChatGPT a several questions to prepare a meal plan for me: My first question: how can i consume 63.2 grams of protein a day? ChatGPT: There…
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Maintaining streaks: the good, the bad and the ugly
Maintaining streaks is a popular method for building habits and achieving long-term goals. From fitness to language learning, people use streaks as a way to track their progress and stay motivated. However, while streaks can be a useful tool, they also have their downsides. My longest meditation streak was 222 days: But at some point…
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A list of little things that you can enjoy doing alone
Download this printable poster 👇🏼
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Everyday things that have the power to make you happy
Folks are usually about as happy as they make their minds up to be. – Abraham Lincoln 5 everyday things that make me happy So, what is happiness? Happiness is a subjective emotional state characterized by feelings of joy, contentment, and fulfillment. It is often associated with positive experiences, such as pleasure, satisfaction, and meaningful…
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Making a Positive Change: How One Change Can Improve Your Life
In March 2020, when we were in lockdown and I was alone home I decided to sign up for a Happiness course on Coursera called The science of well-being. That’s when I learnt something really important. The habits that make us happy aren’t some big changes but really small things that we often don’t even…
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How to make exercise a habit
When I was in school and college yoga was my thing. After running so much all day long and playing all the other sports I would still practice my daily one hour of yoga at around 6 in the evening. But then when I started working, it was like I totally forgot about yoga. I…
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This is your reminder to take action
What are you doing? What do you want to do? How can you get from where you are now to where you want to? Well, the answer is to have a plan and take action. Anyway, this reminder is for the ones who want to a calmer mind, a happier heart and light body. Go…
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Read something now
Something. Anything. Whatever you feel like. But what if you don’t feel like reading? Well, then consider this: Reading an Instagram caption is also reading. Reading this blog post is also reading. Reading an article on web is also reading. Read the ingredients at the back of the shampoo bottle. Read the instructions on the…
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