Category: Joy of missing out
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It’s on my to-do list. I will do it, eventually.
Something on your “to-do list” that never gets done. First of all, not all of us have to-do lists. Second, sometimes we add tasks just to tick them off. Third, we don’t dare to add tasks that we (somewhere deep down) know, we won’t do. But that is not because we are lazy. No. There…
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When is it okay to take a break? Do you really need a break?
Remember when we were kids and played sudden catch or shot go or any of those running games we would just say “Time please” when we got tried and then say “over” and restart the game. It was that simple. Not waiting till the last moment to say “time please”, taking a short break and…
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What would you do today, if there was no tomorrow?
We hear this a lot: Live like today is your last day. Present is a present enjoy it. Live in now. Now is the time. But honestly, no matter how hard you try, you cannot really do it. You need to think of the future because even though tomorrow isn’t guaranteed, tomorrow can come and…
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Enjoy the joy of missing out just for 10 minutes
This is an activity I want you to do right after reading this post. Once you’re done reading, put your phone/ laptop away. Take a deep breath. Close your eyes for a bit. Rub your hands and feel their warmth on your eyes. Then put one hand on your head and one on your heart.…
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How to evaluate your days, weeks, months and years
Is your life today what you pictured a year ago? I don’t know. Yes. No. Maybe. I don’t know: A year ago I was not sure where I wanted my life to take me. I was all over the place. I didn’t know if I wanted a new job or wanted to go freelance or…
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What happens when you take deep breaths
Pump up your chest;Take a deep breath,You’re gonna be okay. We generally take our breath for granted. We only notice it when breathing becomes irregular. This happens when we are either anxious or stressed or are facing some other physical problems. So, why take deep breaths? First, let’s understand why deep breathing works: Your autonomic…
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Why is building good habits so hard!
We become what we repeatedly do. ― Sean Covey, The 7 Habits Of Highly Effective Teens What we repeatedly do = our habits. However, it is so easy to pick up the bad ones and so damn hard to stick to the good ones. Why so? It’s easy to go for junk food but having a fruit…
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One minute of mindfulness ✨
You get up. Pick up your phone. Start scrolling. Go on with your morning activities. Get ready. Keep scrolling in between. Eat or skip breakfast. Start working. Get on to your to-do list. Meetings and calls and discussions or if not that then getting things done at home. Cleaning. Cooking. Laundry. Grocery shopping. And just…
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For the remaining days of the year try to Be Real as much as you can
On August 31st I clicked my first BeReal. You have to understand that when you click BeReal, the front and back, both cameras are activated together. There is no place to hide, clean up and stage this picture. It is, what it is. Anyone can tap and view fullscreen both the front and back camera…
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If you fail, try again. Or maybe not.
Bravery isn’t just in starting over, it is also in giving up. When you really want something, you want to give your 200%. This hard work is not optional. It is essential. A lot of times you hear people talking about putting in smart work and not hard work but when you look at all…
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