Tag: JOMO
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Gentle Wellness: The JOMO 75 Soft Approach
There was a time when I used to scroll Instagram reels for hours. And when I liked something the algorithm thought that was the kind of content that will keep me scrolling for even longer. That is when I saw multiple folks doing this 75 hard challenge. It was hard alright. Working out twice a…
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The five stages of healing (+ journal prompts to help you through them)
I was scrolling through my instagram stories as usual and came across a story by one of my new friend. She asked what were the stages of healing just the way there are stages of grief and that got me thinking. I came up with two sets of stages but then went with the ones…
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8 energy-draining habits to leave behind as we enter the new year
“Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.” – Alex Elle A lot of things and people drain the energy out of you and then you are left with nothing to work with. So, what can we do about it? Generally, most…
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The person you will be in 5 years
Do you ever think of your life 5 years from now? Or does it just sound like another interview question? When you sit and try to visualise your best self 5 years from now either you would be able to see yourself somewhere you really want to or the question will leave you stressed or…
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Two-Minute Mindful Reset: Instant Ways to Refresh and Recharge
A minute or two pass faster than we can imagine. Sometimes 2 minutes is equivalent of 4 reels or tiktoks but it is not easy to spend the same two minutes mindfully. Here are some two-minute mindful activities you can try: 1. Deep Breathing Take a moment to focus on your breath. Close your eyes…
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9 Things to do when you don’t feel like doing anything
There are days when you feel like the world is your oyster and you can do whatever you put your mind to. Then there are days when you feel like moving your head side to side would drain all the energy that is left in you. Now, there are two possibilities here. I am going…
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This is your reminder to take action
What are you doing? What do you want to do? How can you get from where you are now to where you want to? Well, the answer is to have a plan and take action. Anyway, this reminder is for the ones who want to a calmer mind, a happier heart and light body. Go…
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JOMO for Busy Professionals: How to Unplug and Recharge When You Have a Demanding Job
As a busy professional with a demanding job, it can be difficult to find time to unplug and recharge. However, it’s essential to prioritize self-care and take breaks from work to avoid burnout and maintain a healthy work-life balance. One popular concept that can help with this is JOMO, or the Joy Of Missing Out.…
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JOMO and Creativity: How Disconnecting Can Boost Your Creative Output
It’s easy to get caught up in the hustle and bustle of modern life. We live in a world where technology has made it possible to stay connected 24/7, and as a result, we often find ourselves overwhelmed by the constant flow of information and distractions. However, if we’re always “plugged in,” we risk missing…
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10 ways to practice JOMO (joy of missing out) at home
JOMO stands for the “Joy of Missing Out.” It is a concept that refers to finding happiness and contentment in missing out on certain activities or experiences. Rather than feeling the fear of missing out (FOMO), JOMO is about embracing the idea that it’s okay to say no to certain things and taking a break…
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