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Do we really understand the joy of missing out?
What’s something most people don’t understand? I don’t exactly remember when was the first time I heard of the word JOMO but I’ve been carrying it in my heart for a very long time now. For those who don’t know what is JOMO, here you go: JOMO stands for “Joy of Missing Out.” It’s the…
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10 ways to practice JOMO (joy of missing out) at home
JOMO stands for the “Joy of Missing Out.” It is a concept that refers to finding happiness and contentment in missing out on certain activities or experiences. Rather than feeling the fear of missing out (FOMO), JOMO is about embracing the idea that it’s okay to say no to certain things and taking a break…
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The art of saying “NO”
Have you ever said yes to something you wanted to say no to? A lot of us have. I don’t do it anymore. I don’t even say “maybe” when I am sure that I mean “no”. How often do you say “no” to things that would interfere with your goals? In our modern world, we…
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Ten 10 minute self-care ideas
I don’t have time for self-care. I can’t afford to do that right now. I will care about myself later. If you are having these thoughts, then think again. You don’t needs hours of self-care activities. All you need is a few minutes a day. What is self-care Self-care refers to any deliberate action we…
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10 things to do on Monday mornings to start your week off on the right foot
Monday blues can hit you and it can get bad but they can also set the tone for the rest of the week. So, you gotta stay ready. How? Well, there are things you can do to organise your day to get rid of your Monday blues. Here’s a list of things to do on…
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10 slow morning rituals for a good day
I never knew I needed slow mornings in my life. But I did and once I slowed down, there was no going back. What are slow mornings Slow mornings are a way of starting your day in a calm and intentional manner. Instead of rushing through your morning routine and feeling stressed or anxious, slow…
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21 things to do to live mindfully
List of things you should do mindfully
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30 self-discovery journaling prompts (with printables)
Here are 30 self-discovery journaling prompts that you can use to explore your thoughts, feelings, and beliefs:
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The importance of retracing your emotions and how to do it daily
You didn’t have a bad day, you just had some bad minutes. Often it so happens that you have many many happy or peaceful hours and then one bad thing or one frustrating thing that happens in less than 5 minutes overshadows you day and your mood. Now, it is understandable that sometimes certain things…
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Things that can trigger anxiety and what to do when you feel anxious
What makes you most anxious? A lot of things, situations and experiences can make you anxious. Here is a list of a few triggers and reason why they cause anxiety 👇🏼 How to identify your trigger Before you can do anything about it you need to understand what is causing anxiety. Start a journal and…
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