Category: JOMO resources
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A list of 19 things to add to your weekly checklist for better mental health
I believe that checklists make life easier and they are a great for accountability. Life is so busy that we sometimes forget little things like sitting to deep breath or meditate, to write in those journal entries and to just sit and do nothing. Here are 19 things to add to your weekly checklist for…
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23 affirmations for better mental health
Affirmations are positive statements that can help shift your mindset towards more positive and empowering beliefs about yourself and the world around you. When you repeat affirmations to yourself regularly, they can help to rewire your brain and replace negative self-talk with positive self-talk. Here are a few ways that affirmations can help: While all…
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28 mental health journal prompts
I have journaled on and off for years and I know for sure that is an excellent tool for improving mental health and well-being. Journaling can help you process your emotions, gain insight into your thoughts and behaviours and develop self-awareness. It can be a self-soothing exercise. Here are 28 mental health journal prompts to…
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100 ways to relax
You need only one but hey which ‘one’ depends on the kind of day you’re having. Let’s start with an usual list if things I like: Now here are other 100 general things 👇🏼 What do you do when you want to feel relaxed? 15 journal prompts that you may find relaxing
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8 habits that help you reduce stress
No one can always be stress-free. But we can aim for a some less stressful and some stress free days. Stress is a part of life. We all experience it from time to time, whether it’s due to work, relationships, or other factors. While stress can be challenging to deal with, there are many habits…
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All about morning rituals that benefit your mental and physical health
Have you ever paused and thought about the way you live your life? The things you do throughout the day and the little things that bring you joy, that make your more efficient and help you have a better day? One of the most important part of your day is your morning. Generally, mornings set…
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30 self-discovery journaling prompts (with printables)
Here are 30 self-discovery journaling prompts that you can use to explore your thoughts, feelings, and beliefs:
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The importance of retracing your emotions and how to do it daily
You didn’t have a bad day, you just had some bad minutes. Often it so happens that you have many many happy or peaceful hours and then one bad thing or one frustrating thing that happens in less than 5 minutes overshadows you day and your mood. Now, it is understandable that sometimes certain things…
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