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16 ways to be happy with life right now
You must have heard of the term “small joys”. Well, even if you can’t be happy all the time, you can always find pockets of happiness throughout the day which can make you feel over all content and happy in life. Some days you might get have trouble feeling grateful for things and some days…
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17 Effective Habits to Reduce Stress and Enhance Well-being
A lot of us feel stressed about a million different things each day and sometimes we don’t even realise that we are stressed. Why? Because we are always on go go go…. and we don’t even take time to slow down and reflect. Sometimes, we don’t do a thing till we reach our breaking point…
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Weekend fun: I asked AI what are 18 feel-good movies and tv shows
I watch a lot of movies, tv shows and KDramas. Though there are just so many out there that it is almost impossible to watch all of them but what to watch really depends on the mood. There are a lot of days when I just want to watch feel good stuff and I don’t…
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A list of 19 things to add to your weekly checklist for better mental health
I believe that checklists make life easier and they are a great for accountability. Life is so busy that we sometimes forget little things like sitting to deep breath or meditate, to write in those journal entries and to just sit and do nothing. Here are 19 things to add to your weekly checklist for…
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20 comforting things one might want to hear today
Every new day comes with its own challenges and blessings and sometimes all one needs is words of comfort to feel okay. The words I am sharing might not be well suited for every time but some of them would definitely help and so here you go. It’s okay to not be okay. It’s important…
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21 ways to hack your happy hormones
When I was in college, laptops were not so common. One of my roommate had a PC and she only three songs on it. We used to play these songs and they made us so happy! I used to dance to these tunes like no other songs existed. That was my way of hacking my…
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22 offbeat mindful me-time activities
I talk a lot about me-time activities in general. However, there are more things than watching your favourite show, cooking a nutritious meal, writing a journal or a reading a book that you can do alone. I know this because I have lived alone for 8ish years and honestly, I enjoyed my me-time. Now, I…
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23 affirmations for better mental health
Affirmations are positive statements that can help shift your mindset towards more positive and empowering beliefs about yourself and the world around you. When you repeat affirmations to yourself regularly, they can help to rewire your brain and replace negative self-talk with positive self-talk. Here are a few ways that affirmations can help: While all…
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24 small changes that will make you happier, healthier and wealthier
The idea of this post came from one of the daily prompt from wordpress. The prompt is: But I believe there are a lot of small improvements that we can make in our lives to upgrade the quality of our life. Over the past few years I have made following changes: There are more but…
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25 things that make you feel low and how to stop doing them
Comparison is the killer of joy. Not getting sun can make you feel dull. Hunger leads to anger. If you don’t drink enough water, you will start feeling cranky. These aren’t the only things that have the power to make you feel low…there are more. Sometimes it might be due to external circumstances such as…
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