ProjectJomo

This is an activity I want you to do right after reading this post. Once you’re done reading, put your phone/ laptop away. Take a deep breath. Close your eyes for a bit. Rub your hands and feel their warmth on your eyes. Then put one hand on your head and one on your heart.…

Pump up your chest;Take a deep breath,You’re gonna be okay. We generally take our breath for granted. We only notice it when breathing becomes irregular. This happens when we are either anxious or stressed or are facing some other physical problems. So, why take deep breaths? First, let’s understand why deep breathing works: Your autonomic…

You get up. Pick up your phone. Start scrolling. Go on with your morning activities. Get ready. Keep scrolling in between. Eat or skip breakfast. Start working. Get on to your to-do list. Meetings and calls and discussions or if not that then getting things done at home. Cleaning. Cooking. Laundry. Grocery shopping. And just…

On August 31st I clicked my first BeReal. You have to understand that when you click BeReal, the front and back, both cameras are activated together. There is no place to hide, clean up and stage this picture. It is, what it is. Anyone can tap and view fullscreen both the front and back camera…

Bravery isn’t just in starting over, it is also in giving up. When you really want something, you want to give your 200%. This hard work is not optional. It is essential. A lot of times you hear people talking about putting in smart work and not hard work but when you look at all…